The Universe, God or whatever name you give this all encompassing powerful Energy resides in you, me and everyone as the breath.
When we are in a state of fear for any reason the first change that happens is that you breathe shallow and quickly.
That Great Energy that flows through you, inhale, exhale just as the Universe on a macro scale expands and contracts constantly is to keep you connected to your Spirit as you maneuver through this physical world.
When we are in a state of fear, it is in those moments that we stop the flow, stop the breath in an attempt to protect ourselves. What we are protecting is not actually our spirit but our ego.
The ego is the only part of your experiences that knows fear. When you are in fear your ego takes over and runs the entourage of negative thoughts. They can be very powerful.
When you are balanced and centered you come from a place of calm and love. You are totally at peace with your own energy and your environment too. This is when you are connected to Spirit and your spirit. This is when you are very powerful.
This space that holds this Great Breath measures your breath in deep, slow and easy breaths. It's totally relaxed and at peace with itself and the world.
We use tools to keep us connected to our spirit and the Great Spirit by focus and love for ourselves and all beings. One of the best ways to keep connected to your guidance is through prayer, meditation and any of the movement energy modalities like yoga.
Often you become frustrated with receiving guidance because you feel like you need to know when someone or something will happen. When you're in this mode of thinking, you're disconnected.
One of the most beautiful reasons for your inner guidance is to keep you focused in your presence, in your present moment. That is Spirit's way of re-minding us our point of power is always now, in Presence.
May this day serve you well.
Love and blessings, Dallas.