You communicate in the language of tones. The words you choose emit certain tones, an energy that you send out and then it's received by others. The words, along with your body language evoke a certain emotion and is received that way by others.
This is how we 'read' people. We all do it, all the time. Whether it's a close friend or relative or a complete stranger, you read their energy when in their presence.
Emotions are very telling for us, whatever the scenario. We can get carried away with them on the one end but shut them down and ignore them in the other extreme. We've all felt it at varying degrees throughout our life.
We use our emotions as guidelines to what we do and do not want. They're your instant gauge. We all know and love the soft and feel goody ones and not so much the harder emotions. They tell you where, when, what and why you need to pay attention because you are the who in that space.
Don't beat yourself up over your emotions. They are to be honored, not judged. They tell you what you need to know in any given time - now.
They are always growing and learning and expanding just as all your other parts that make up you. Celebrate them in their rawness. Love them for their vulnerability and hold them in your light. Now you've set the tone for a new energy, a new you. Celebrate all of you.
May this day serve you well. There is no other time.
Love and blessings, Dallas <3