You always have fluctuations in your energy, physically, mentally, emotionally and even spiritually. These changes occur throughout your day.
You can be brought from happy to sad in a split second. You can be brought from despair to joy in a split second. But for most of our days our fluctuations aren't as extreme.
We are not naturally 'happy' all the time and nor would we want to be. Growth happens when energy moves and expands. You can feel the 'spaciousness' of it. When energy becomes stagnant and static it has a 'constricting' feeling with it.
As you move through your day and interact with your environment, and all who are there as well, the energies intermingle. If you stand strong in your body, mind and spirit, the energies won't be absorbed.
But if you are compromised in any way, for example, if you're ill, then it's easier to absorb those energies and then have to process them out again.
Those fluctuations of energy that you experience are your personal guideposts of what's happening around you. They are there to help guide and guard you while you move through your day in the physical world.
Be aware of how you're feeling and that will also naturally keep you in the present. Everything you encounter is meant to keep you focused on your present moment.
What are you feeling now? What do you see now? Using all of your senses in the physical world will keep you present. Walk through your Now with honor and respect and as you do your life will become more vibrant and expansive.
Now is your present, your gift, and holds all Love.
May this day serve you well.
Love and blessings, Dallas <3